At the end of practice, you will feel physically and mentally rejuvenated.
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Restorative yoga is an active form of relaxation where you lengthen and relax different muscles over time, while taking away all physical exertion from the body.
Restorative Yoga is an extremely beneficial practive for both body and mind, giving you the benefits of a traditional yoga practice, without the use of tension or strain on the body, making it widely accessible.
Designed to move the spine in all directions and stimulate the organs, it also incorporates non-physical aspects of yoga practice.
Post for Paws Yoga combines Restorative Yoga for you, plus support for cats and kittens in need.
The fee for each Pose For Klaws class is donated completely to The Kawartha Lakes Animal Wellness Society (KLAWS), a foster-based kitten and cat rescue committed to making a difference in the lives of abandoned, feral and stray cats.
My name is Cheryl Maxwell”
I am a certified 200hr Yoga Teacher from Lindsay, Ontario with a location independent yoga studio. I believe that there isn’t a one size fits all approach to yoga and meditation, and your practice should be as unique as you are. After many years as a student I decided I wanted to help others with Yoga, the way Yoga has helped me. I took my 200 hour Yoga Teacher Training and have spent hundreds of hours in others trainings like Yoga Nidra, Restorative Yoga, Meditation,Yoga for Children to name a few.
I offer Restorative Yoga, Yoga Nidra, Meditation, and Gentle Yoga with the use of many props for a safe practice because I believe Yoga is for everyone. Pranayama (Breath work), Asana (Postures) and Meditation are all incorporated together bringing awareness to “the self” in each class. Bringing the breath, the mind and the body together as one, l believe Yoga can literally change our lives on and off the mat. It did mine!
My trainings and studies include; 200 hr YTT, 50 hr Ayurveda Immersions, Yoga Nidra Training, Restorative Yoga Training, Children’s Yoga Teacher Training through Little Lotus and other children training’s, Chakra Immersion: A Yoga Psychology Training, Essential Oils and Herbs, Yoga Techniques, and Meditation. Read more…
